2021 new arrival Blood Pressure Down: online sale The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without discount Prescription Drugs sale

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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you''re not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 

In Blood Pressure Down, Janet Bond Brill distills what she''s learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that''s manageable for anyone. You''ll: 

• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious— Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

From Booklist

Given that nearly a third of U.S. adults have high blood pressure, the audience for this sensible, just-do-it book should be a large one. Certainly, Brill knows what she is talking about professionally. She is a registered dietitian, exercise physiologist, and wellness coach who also knows her stuff personally, since her father had his first heart attack at age 45, and her brother died of kidney failure brought on by complications of high blood pressure at age 56. Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks. Brill’s 10 steps aren’t earthshaking (“lose five pounds,” “eat bananas,” “eat yogurt,” “exercise”). But they’re doable. Helpful charts show “power foods,” including magnesium-rich cocoa powder, and 50 recipes include useful nutritional information. Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book. --Karen Springen

Review

“Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks… Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book.”
—Booklist

“What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers….The steps and the implementation are presented so that readers can easily start tomorrow.”
—BlogCritics.org

"A detailed, well researched book for anyone serious about lowering his or her blood pressure."
—Examiner.com

“The brilliant Dr. Brill…has a knack for making cardiac disease simple to understand and conquer…This book is the ideal tool to supplement a doctor''s visit to effectively lower a patient''s blood pressure with or without medications. This book is so comprehensive - it gives guidance on how to monitor one''s blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure. The recipes at the end of the book emphasize how delicious a heart healthy diet can be.”
Annabelle S. Volgman, MD, FACC
Professor of Medicine, Rush College of Medicine
Medical Director, Rush Heart Center for Women

“A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke.” 
Jennifer H. Mieres, MD, FACC, FASNC, FAHA
Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine

About the Author

JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.

Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1  
Understanding the Problem  

The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.  
—­Thomas Alva Edison

LOOSENING THE GRIP OF HIGH BLOOD PRESSURE  
Why do so many people in this country have high blood pressure? What triggers the squeeze on the arteries that puts you at grave risk for heart disease and stroke, the ­first-­ and ­third-­leading causes of death in the United States?  

We used to think that high blood pressure was an inevitable consequence of aging. But in recent decades, research has revealed a surprising truth: high blood pressure ­doesn’t have to be a ­by-­product of getting older. It is a ­lifestyle-­borne illnessthat is more related to our daily habits than to our biological clock. A toxic mix of calorie ­overload—­especially from processed foods high in salt, sugars, and damaging ­fats—­inactivity, and ­middle-­aged spread instigates the rising squeeze on the arteries,a relentless pressure cooker that eventually injures the fragile cells that line our inner arterial walls, causing irreparable and ­life-­threatening damage. The good news? All this means that high blood pressure can be prevented and treated.  

In the chapters that follow, you will discover how, when, and why your blood pressure began to rise. You will then learn about the exciting world of nonmedicinal approaches to lowering blood pressure and how you can take control of your blood pressurethe Blood Pressure Down way. These tools will allow you to conquer high blood pressure, reverse the course of your disease, and ultimately protect yourself against heart attacks and ­stroke—the most likely end product of years of uncontrolled high blood ­pressure—­formany decades to come.   

America’s Blood Pressure Burden  
If you have been diagnosed with high blood pressure, you are certainly not alone. The number of Americans who have high blood pressure has risen sharply in the past few decades. According to the most recent Centers for Disease Control and Prevention estimate,more than 76 million adult ­Americans—­about ­one-­third of the population—­suffer from this ­life-­threatening condition. Early high blood pressure, which is also known as prehypertension and describes a blood pressure measurement that is higher than normalbut not yet in the high blood pressure range, afflicts an additional ­one-­third of adult Americans. In fact, new survey data show that approximately 70 percent of adult Americans have an unhealthy blood pressure level (34 percent have ­full-­blown hypertensionand 36 percent have prehypertension).1 The incidence of high blood pressure rises with age, such that more than half of all Americans ­sixty-­five and older have the condition. This disease damages not only our nation’s health but also our wallets: high bloodpressure is estimated to cost the United States approximately $74 billion in health care services, medications, and missed days of work annually. Of all the cardiovascular diseases (high blood pressure, heart disease, heart failure, and stroke), hypertensionis the most expensive, with annual costs projected to increase to $200 billion by the year 2030.2  

What Is Hypertension?  
Hypertension is the medical term for high blood pressure. It is an extraordinarily common cardiovascular disease (CVD) in the United States. In fact, it is the most widespread chronic disease in Western society. Despite major medical advances in the understandingand treatment of high blood pressure over the past several decades, the disease remains the most common medical diagnosis in the United States and the condition that doctors write the most prescriptions for. It is also the number one cause of stroke and kidneydisease and a principal cause of heart disease and blindness. High blood pressure ranks among the most powerful risk factors for developing CVD and accounts for about 30 percent of all cardiovascular events (primarily heart attacks or stroke). No wonder yourdoctor is so concerned! Blood pressure is the vital sign that doctors monitor most often and treat most aggressively. And rightly ­so—­in simple terms, walking around with untreated high blood pressure makes you a ticking time bomb, liable to suffer a heartattack or stroke.  

You should also know that the odds are very good that you will die from some form of ­CVD—­our nation’s deadliest epidemic. In the United States, one person dies from CVD approximately every ­thirty-­nine seconds.3 Combine that overwhelming death tollwith the staggering direct cost to the global health care system of more than $500 billion annually and you will begin to grasp the magnitude of this huge public health concern.4  

High blood pressure is also known as the “silent killer” because it is a largely symptomless disease. This is what makes high blood pressure so insidious: you can’t see or feel it, yet if it is left untreated, it will kill you. It is no wonder that 8 percentof the adult U.S. population has undiagnosed high blood ­pressure—­they can’t feel that anything is wrong. Perhaps this is one reason that, of the over 76 million adult Americans already diagnosed with high blood pressure, a whopping 56 percent do not have it under control. If you are one of the people who believes that if there was ­really a problem you would feel it, think again. You are taking a chancewith your life. The fact is, the higher your numbers and the longer you have uncontrolled high blood pressure, the greater your risk of developing the devastating health consequences that often accompany high blood ­pressure—­all the more reason for you tofind out your numbers and start today to get your blood pressure down.  

Prolong Your Life, Preserve Your Health  
The good news is that high blood pressure is one of the few risk factors for cardiovascular disease that is recognized as reversible. Scientific studies have proven that getting your blood pressure under control will preserve your health.5 High blood pressureis a lifestyle disease. So modifying your lifestyle is your most powerful protection against diseases of the heart and blood vessels. Healthy lifestyle modifications (exercise, consuming certain foods, and reducing intake of other foods) have proven to be themost effective medicine both for preventing ­new-­onset high blood pressure and for reducing diagnosed high blood pressure quickly and safely.  

What Do the Blood Pressure Numbers Mean?  
Your blood pressure is one of the main vital signs, or measures of your physiology, that give your health care provider a picture of your general state of health. (Other vital signs typically include your heart rate, body temperature, and respiratory rate.)But what do the numbers mean? The heart is a muscle with the primary function of pumping blood. When the heart beats, it pumps blood around the large network of blood vessels in your body, and it must create pressure to propel the blood. The term blood pressure(also known as systemic blood pressure) typically refers to the pressure in the arteries, excluding those between the heart and lungs. (This is different from pulmonary blood pressure, which refers to the pressure in the specific arteries circulating bloodbetween the heart and the lungs.) Your blood pressure normally rises when the heart ­beats—­when blood is being propelled out from the heart into the aorta or main ­artery—­and falls when the heart relaxes.  

More specifically, the systemic pressure is actually the result of two forces. The first, the systolic pressure, is the force of the blood on the artery walls as it is ejected out of the heart. The second is the diastolic pressure, the pressure in yourarteries when the heart rests between beats and is refilling with blood. Blood pressure is therefore written as two numbers. The top number is the systolic ­pressure—­the peak pressure in the arteries. The bottom number is the diastolic ­pressure—­the lowestpressure in the arteries, which occurs near the beginning of the cardiac cycle. Your blood pressure reading is expressed as a ratio of these two numbers, and is always written as systolic (top number) over diastolic (bottom number). A reading of 140/90 mm Hg,for example, means your systolic blood pressure is 140 mm Hg (the peak pressure in your arteries) and your diastolic pressure is 90 mm Hg (the pressure in your arteries when your heart is at rest, between beats).  

How Low Can You Go?  
Your blood pressure changes throughout the day depending on many factors, including activity level, stress, sleep, and exercise. If you have a low blood pressure reading (defined as a reading less than 90 systolic or less than 60 diastolic), great. Thereis no ­day-­to-­day pressure that is considered too low unless there are noticeable symptoms such as dizziness, fainting, or excessive fatigue. This would alert your physician to a potential problem that needs to be remedied, often by lowering the dosage ofcertain medications. In rare instances, unusually low pressure could also be a sign of a serious illness, so be sure to check with your doctor.

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4.3 out of 54.3 out of 5
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Verified Buyer
5.0 out of 5 starsVerified Purchase
Worked. Worked fast. Get ready to get your greens and bananas on.
Reviewed in the United States on March 14, 2017
It worked. I found I had high blood-pressure quite by accident when I went to get new glasses and technician checked me. 154/81. I made the guy check me 2 more times, sure enough, it was high. Two months of herbs and exercise, checking my BP with a home machine, it was... See more
It worked. I found I had high blood-pressure quite by accident when I went to get new glasses and technician checked me. 154/81. I made the guy check me 2 more times, sure enough, it was high. Two months of herbs and exercise, checking my BP with a home machine, it was coming in between 174/84 and 150/81 every time, except very first thing in the morning. I bought this book, went to the grocery and checked every label for sodium. It was sad. Say good-bye to cheese and most bread. I tracked nutrients on MyFitnessPal.com, which I use with my Fitbit anyway, and once you get a menu in there, you can just replicate it day to day. Good news. 5 days on the diet I''m at 127/79 - 124/81. Consistently, different times of day. Exercising at least 1/2 hour a day. Sodium was tough, and I''m not ready to go out to dinner yet, but here''s the thing, 5 days I''m in the normal range. You are going to eat a LOT of greens. Spinach and arugula for me, and a LOT of bananas, to get your potassium up to 4700mg a day. I''ve only made it one day, and that''s with smoothies and stuff -- but it has worked. It''s going to be tough to stay on this diet. Some tips. There is a low sodium ricotta cheese available you can sort of press into service. And balsamic vinaigrette and balsamic vinegar reduction are about the only salad dressings that have no sodium. Commercial dressings ridiculously high in sodium. The ranch dressing I like is over 650mg per serving, so that''s over a 3rd of your daily allowance for 2 tablespoons of dressing. Not acceptable. Mrs. Dash helps give your food some flavor, too. In short, this plan works, and works fast. Now I need to see if I can stick with it.
230 people found this helpful
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Immer
3.0 out of 5 starsVerified Purchase
Common Sense With Provisos.
Reviewed in the United States on May 15, 2018
I have high blood pressure. I do not fit the profile; rather slim, active, and eat well. In a nut shell, reduce sodium intake, increase potassium, magnesium, and calcium uptake. Reducing sodium pretty easy. The other three present problems when one begins to count %’s of... See more
I have high blood pressure. I do not fit the profile; rather slim, active, and eat well. In a nut shell, reduce sodium intake, increase potassium, magnesium, and calcium uptake. Reducing sodium pretty easy. The other three present problems when one begins to count %’s of daily ingestion. Potassium ingestion is the easiest, calcium next, and then magnesium. My point of contention is wherever the fruits, vegetables, cocoa etc are grown, do the soils contain these valuable minerals? If soils are depleted, the platform of this book is defunct. The positives of this book include reducing sodium ingestion, eating more wisely, and increase activity, which are all common sense, but sometimes we all require that kick in the head. To assure that I am receiving enough magnesium in my diet, I have reverted to using magnesium chloride, the element of the three essentials required that seems to be the toughest to find.

I must also add, that for some of us, the issue of hypertension is more than just diet and exercise. Genetics enters the picture. One can try life style changes, stress reduction (difficult to do if work or family issues hang over one’s head like the Sword of Damocles) and some form of medication will be necessary. However, If one has elevate blood pressure this book is probably as good a place as any to begin to address the situation.
112 people found this helpful
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Patty
5.0 out of 5 starsVerified Purchase
IT WORKS - Totally Recommend!!!
Reviewed in the United States on March 31, 2019
Recently I experienced some extreme side effects from blood pressure medication. Let''s just say they have altered my life. And my pressure while taking medication was 125/85. My doctor recently added a water pill to the mix and I ended up losing 2 months of my life. So... See more
Recently I experienced some extreme side effects from blood pressure medication. Let''s just say they have altered my life. And my pressure while taking medication was 125/85. My doctor recently added a water pill to the mix and I ended up losing 2 months of my life. So I started looking for a solution that did not include supplements if at all possible. In one week - after making just a few of the suggestions in this book my blood pressure this morning was 107/77. Does it mean I have to make a few changes - you bet . Do I need to be aware of food decisions I am making - yep! Is it worth it to have my life back and not be on drugs - you bet. I eat a banana and kiwi every day....that''s just a few of the tips worth noting. Totally recommend taking your life back - and I do think this book is eye opening.
47 people found this helpful
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Genevieve Neff
2.0 out of 5 starsVerified Purchase
Disappointing
Reviewed in the United States on April 21, 2019
As someone with Crohn''s disease and IBS, as well, I have to be very careful what I allow into my gut. As I looked through the book and found that it was suggested that the reader drink a glass of low-sodium vegetable juice per day, I got the impression that the author has... See more
As someone with Crohn''s disease and IBS, as well, I have to be very careful what I allow into my gut. As I looked through the book and found that it was suggested that the reader drink a glass of low-sodium vegetable juice per day, I got the impression that the author has no idea what such a beverage could do to someone with whose digestive system has to be babied on a daily basis. I was also dismayed to see that exercise was "prescribed" for every day, without consideration for those who have had strokes, as I have, and have been told to take one or two days off per week, something I don''t like to do but must as my body demands the breaks. As for the DASH diet suggested, well, if I got on it, I''l be dashing, all right. To the bathroom with a flare-up. While all the information might beneficial to someone not in my position, some of the major things just won''t work for me.

So I''m staying on my IBS diet, taking the magnesium, CoQ-10 and other things that are good for me, and exercising to lower my blood pressure. As well as to avoid another stroke, which it says on the Mayo Clinic site are two excellent ways to keep from having a second stroke. I''ll keep on following their non-drug advice for lowering blood pressure, as I know it''s the best route for me.
33 people found this helpful
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Denise M.
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United States on August 27, 2016
Lost 25 lbs following this book. Always stayed full. Reduced my BP from 145/90 to 111/78.
108 people found this helpful
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DA Elf
3.0 out of 5 starsVerified Purchase
This is WHY
Reviewed in the United States on April 15, 2017
I wish my Doctor had taken the time to explain WHY instead of handing me a prescription for high blood pressure and saying Cut the Salt, see ya next time. This book Does that and is easily understood. I whipped out my highlighter markers while skimming and got... See more
I wish my Doctor had taken the time to explain WHY instead of handing me a prescription for high blood pressure and saying Cut the Salt, see ya next time.
This book Does that and is easily understood.
I whipped out my highlighter markers while skimming and got more out of it than I''d ever gotten from my doctor.
BTW~ Janet Brill is NOT a doctor ;)
89 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Well communicated and presented information!
Reviewed in the United States on August 6, 2017
Like many people who seek out this book, I was looking for a book that clearly explains the why''s behind high blood pressure (and alternative methods to lower it) in a way I could understand. The information in this book is clear, concise, and gets right to the point. I... See more
Like many people who seek out this book, I was looking for a book that clearly explains the why''s behind high blood pressure (and alternative methods to lower it) in a way I could understand. The information in this book is clear, concise, and gets right to the point. I also enjoyed learning some new recipes that I know are heart healthy and are appetizing to me and my family. I highly recommend this book, and it is worth the price to buy it.
62 people found this helpful
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wlh
5.0 out of 5 starsVerified Purchase
Following this book will help
Reviewed in the United States on July 14, 2016
Followed most of the suggestions in the book for a month and a half. I have stage II diabetes, high BP and over weight. I had to pass a D.O.T. Physical. I lost 13 lbs, my BP went from average of 155 to 136. My daily blood sugars went from 160''s down to 125 - 130.
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Sunflower
3.0 out of 5 starsVerified Purchase
Some good ideas but...
Reviewed in the United Kingdom on August 19, 2020
I bought the book to help lower my BP. I like that is has loads of foods listed that are good for you and also how much potassium (for example) they contain. But overall it''s "too American" for my taste and yes; it was written by American. I don''t like the emphasis put on...See more
I bought the book to help lower my BP. I like that is has loads of foods listed that are good for you and also how much potassium (for example) they contain. But overall it''s "too American" for my taste and yes; it was written by American. I don''t like the emphasis put on "so and so many people die of heart attacks and strokes" because of BP etc. I personally don''t need to know the stats of Americans (or any) as they don''t motivate nor help me. I have found there are better books available to give you overall ideas and help.
2 people found this helpful
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Shawn De Souza
5.0 out of 5 starsVerified Purchase
One of the best books for lowering blood pressure
Reviewed in the United Kingdom on December 27, 2019
Got this as my mum has high blood pressure and it''s serving very well, has lots of very good information that can''t be found online and has really improved her blood pressure as it goes into every detail on what foods to eat aswell as giving recipes and telling you what...See more
Got this as my mum has high blood pressure and it''s serving very well, has lots of very good information that can''t be found online and has really improved her blood pressure as it goes into every detail on what foods to eat aswell as giving recipes and telling you what foods to eat and what to stay away from. We''ve been keeping a track of her blood pressure and it''s slowly starting to go down which is a big relief thanks to this book :)
3 people found this helpful
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Frontiersman
3.0 out of 5 starsVerified Purchase
Worked a bit for me
Reviewed in the United Kingdom on April 18, 2021
I followed the diet religiously for a month and went from 143/81 to 132/76. My blood pressure dropped within a week and then plateaued. I''m 57, 6''0", 81kg with a BMI under 25 and with a good appetite and I found it difficult to eat as much each day of the potassium,...See more
I followed the diet religiously for a month and went from 143/81 to 132/76. My blood pressure dropped within a week and then plateaued. I''m 57, 6''0", 81kg with a BMI under 25 and with a good appetite and I found it difficult to eat as much each day of the potassium, magnesium and soy protein required. I''ve been eating more than usual. The red wine and dark chocolate was less of a problem! The diet may have helped but it''s not a magic bullet.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Clear suggests of easy changes to make
Reviewed in the United Kingdom on June 12, 2020
Useful book. Clear suggests of what to do to reduce blood pressure and adopting these suggestions has helped me
One person found this helpful
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Lynn and Kim
5.0 out of 5 starsVerified Purchase
A must read!
Reviewed in the United Kingdom on December 26, 2017
If you have a problem with blood pressure then this is the book for you. Well written and informative.
3 people found this helpful
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